Treatments
Deep Tissue
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
Sports Massage
Sports Massage treatments are tailored to your specific activity requirements. The aim of Sports Massage is to prevent injury, restore normal function and movement to muscle tissue, and to enhance performance and recovery.
Swedish
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to the tissues and to encourage lymphatic drainage. Swedish Massage is extremely therapeutic as it decreases muscle tension, increases oxygen levels in the blood, and improves flexibility in the body.
Hot Stone
Hot Stone Massage is often paired with Swedish Massage. Stones are heated and used with oils to sooth, warm, and massage your muscles. This allows your body to relax and release tension and stress.
Pregnancy Massage
Between 50 and 75 per cent of women get back pain - particularly low back pain - during pregnancy. This is due to weight gain, changes in your posture and gait, and the effects of the hormone relaxin. Targeted pregnancy massage can help to relieve these aches and pains.